One Shot Keto : Hardcore keto followers may want to avoid happy hour altogether, as alcohol "stops

fat loss dead in its tracks," Israetel says. Drinking alcohol temporarily bumps you

out of ketosis, and it'll also mean that you'll get drunker faster, so you have to be

careful. Constipation - is a common side effect in the beginning due to dehydration

and drastic change in diet composition. Occasionally, some people also experience

diarrhea due to high fat diet.

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