Beets are among the few edible plants that contain betalains, plant pigments that give some beets their deep red color and have powerful anti-inflammatory and fungicidal properties. Betalains promote cell structure, repair and regeneration, especially in the liver—the body's primary detox center. Artichokes contain antioxidant plant compounds called caffeoylquinic acids, which are used to treat hepatic disorders because they stimulate bile flow. Bile helps the body to digest fats, and efficient bile flow clears the system of potentially inflammatory substances contained in fatty foods.
The liver and its cells — as seen through a microscope — change dramatically when a normal liver becomes fatty or cirrhotic. Get the latest information on a variety of health and wellness topics to keep your family healthy and stay informed. Pop in your email to sign up to our weekly digest – the only place to hear about exclusive offers, as well as delicious, healthy recipes and content you actually want to read. Our meal plans are packed with fibre and gut-friendly foods, making them an easy way to reset the gut.
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