To reach her goal of a 500-calorie-per-day savings, she adds some exercise. Skipping a large glass of sweetened iced tea will save about 200 calories. A 45-year-old woman complains that she has gradually put on 12 pounds over the past year. In the last month, she's faced a stressful work deadline and added another 4 pounds to her frame. While nothing is absolutely forbidden, when you do succumb to temptation, keep the portion size small and add a bit more exercise to your daily workout.
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